Detoxification through sweat

A centuries old practice

NEW: Sauna Membership!

NEW: Sauna Membership!

NEW: Sauna Membership! NEW: Sauna Membership!

$99/month

  • Unlimited visits

  • VIP Booking

  • 45-min sessions

  • Complimentary drinks and other amenities

Single Sessions + Packages

Packages

If a membership isn’t your thing, we also offer packages of 5, 10 and 15 that never expire. Use them at your leisure.

Single Session

Want to come try out our Solo Sauna to see what the experience is all about? We offer single sessions of 20 or 40-min intervals.

Add-On Enhancement

Add-On our powerful Solo Sauna to any massage or body work treatment for a 20-minute sojourn.

Infrared Sauna Therapy Benefits

Infrared offers a more enjoyable, and pleasant sauna experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna.

Detoxification
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared helps increase blood flow and perspiration.

Weight Loss
Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.

Heart Health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.

Anti-Aging
Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.

Immunity
Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.

Muscle Recovery
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.

Chromotherapy

Color therapy, or chromotherapy, is the method of treating ailments through the use of color. Color therapy can be done by shining an appropriate color on an area of the body or it can also be done through the eyes by looking at a particular color.

VIOLET
Stimulates the pituitary gland to regulate serotonin and reduce depression and anxiety. Helps regulate sleep to improve energy and reduce effects of Seasonal Affective Disorder.

INDIGO
Helps improve focus, reduce fog brain, stimulate intuition through the pineal gland, clear sinus cavities, and improve the ability to understand wisdom and truth.

BLUE
Produces a cooling, calming effect in the body to counteract worry, reduce over excitement, modulate hyperactivity, and calm various throat conditions.

GREEN
Resets circadian rhythms, relax muscles, detox organs, and stimulate tissue regeneration. Also related to love and forgiveness of self and others, and effects the heart where the spiritual and physical body merge.

ORANGE
Regulates creativity via reproductive organs, creative thought, emotions, and sexuality. Can reduce inflammation, menstrual cramps, edema, prostate issues, and bladder/urinary dysfunction.

YELLOW
Balances center of emotions and gut health. Strengthens will and self-esteem. Produces a cleansing effect to purify the blood and skin, increase neuromuscular tone, and improve nervous system function.

RED
Regulates skeletal and circulatory systems, helps relieve tension to improve energy efficiency. Can improve cellular metabolism. Helps regulate fear regarding family, finances/survival, and decreases feelings of anger. This grounding wavelength can return the mind/body to states of joy and happiness.

by Christina Ross, Ph.D., BCPP, Biophysicist Research Fellow, Wake Forest School of Medicine’s Institute for Regenerative Medicine

Powered by Sunlighten Saunas

FAQs

  • To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A bamboo carbon body wrap, cotton towel, gym shorts or swimsuit are perfect options.

  • One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30-40 minutes.

  • Sweat levels are different for everyone. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much.

  • No. Infrared heaters are located on the domes and in the mat. The chromotherapy lights are not infrared.