Detox + Destress

Sunlighten Infrared Solo Sauna

Imagine you’re lying down basking in the warm sunshine. Feel the embrace of the warm rays of sunlight as they gently kiss your skin. Allow yourself to slowly doze off into a relaxing state of peace. Now, take a moment to close your eyes and drift away to your happy place, where is your ideal destination? A tropical beach of your dreams, the sanctuary you’ve created among the gardens in your back yard, you choose. Take a couple of deep breaths, inhale deeply, and exhale slowly. Fully release all tension from your body as you envision your getaway. 

When was the last time you took an hour of peace and quiet for yourself? Think of how rejuvenated you feel when you prioritize that time for yourself. You must show up for yourself, so in return, you can show up for others. If you’re having difficulty cutting out the time, I am calling you to schedule a short retreat for yourself today, Crystal Clear Essentials can help you! 

Allow me to introduce you to the newest addition to the Crystal Clear Studio. A vessel to detox and bask in the warm healing rays of sunlight. Please welcome our new Sunlighten Infrared Solo Sauna! For those of you who are aware of, or have already experienced the wellness and relaxation benefits of sauna therapy, then I’m sure you’re already excited to book a session! For those of you who are not, you will be amazed at the many scientifically proven benefits infrared wavelengths offer to deeply heal and restore your body on a cellular level! Not all saunas are made the same, and Sunlighten’s Infrared Sauna is particularly notable, using light to penetrate and heat your body directly as opposed to steam heating the air around your body first. This method allows the high temperature of 100-130 degrees to be adjusted and more comforting.

You may be asking yourself, “what are infrared waves?” Infrared wavelengths make up almost half of the naturally occurring energy from sunlight and are essential to promote life on this planet. This energy located on the light spectrum is invisible to the eye but can be felt in the form of heat. Infrared is composed of near, mid, and far waves that each have various characteristics when penetrating the skin, muscles, joints, and tissue to promote deep healing to the mind, body, and spirit. 

The regular use of an infrared sauna will aid you in reaching your health and wellness goals! Whether you are just looking to relax and relieve stress to get a better night's sleep. To strengthen your immunity and detox your body to rid of harmful toxins which in return leads to rejuvenated and glowing skin. Maybe your joints and muscles are sore or you have injured yourself and want to accelerate your recovery. Or if you just wish to boost your metabolism to aid in weight loss and improve your heart health. If any of these scenarios apply to you, the Infrared Sauna can help! 

Regenerate and transform your body at a cellular level with the addition of chromotherapy to aid in your wellness journey! You will feel so rejuvenated and energized after just one session, and the results will have you craving more! Click the link below to book your session now!

Peace & Love,

Alexandra, Crystal Clear Essentials studio manager

 
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Infrared Sauna Therapy Post Workout

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How to Take An Effective Mental Health Day